You Don’t Have To Settle

You Don’t Have To Settle

by | Aug 13, 2019 | Gut Health, Mental Health

Last week my calendar included attending several networking events. I enjoy connecting with people at these events and getting to know them on a more personal level. It’s also a great way for me to figure out what health conditions others are dealing with. I find it...
Understanding the Importance of Food Sensitivities

Understanding the Importance of Food Sensitivities

by | Nov 11, 2017 | Gut Health

Everyone has heard of food ‘allergies’ but not many people have heard of, or understand the significance of, food ‘sensitivities’. While this may sound less serious, food sensitivities can cause severe damage if not addressed. Simply put, a...
As a Health and Wellness Coach, it is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.  Health/Wellness coaching is not intended to diagnose or cure any disease or condition.  It is not intended to substitute for the advice, treatment and, or diagnosis of a qualified licensed professional. During the course of our work together, we may discuss medical conditions, supplements, and nutrition, and I may share research on these topics with you. This information may include unfamiliar treatment strategies, and may at times even contradict the regimen prescribed by your medical practitioner. This information is provided to enable you to explore fully all your options and possibilities with your practitioner and is never intended as a substitute for their medical advice.